People think of massage as a luxury—something you do on vacation or during a stressful week. But massage isn’t just …
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Foods To Boost Your Immune System
Maybe you only think about boosting your immune system in the winter, but you need a strong, healthy immune system …
The Best Food Proportions For Weight Loss
You should remember that your proportions of breakfast and dinner should not be the same, because the former gives you …
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5 Ways To Boost And Speed Up Your Metabolism
Although it becomes harder for the body to shed excess fat after a certain age, some strategies can still help. …
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6 Signs Of High Blood Sugar To Be Aware Of
Hyperglycemia is a condition in which the blood sugar level exceeds 140 mg / dL. High blood sugar: Symptoms Hyperglycemia …
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What You Shouldn’t Eat While Drinking
With the advent of winter holidays, frequent meetings in the circle of friends and romantic dates come back into our …
Vegetarianism May Be Linked To Depression
An unbalanced vegetarian diet can lead to depression. To avoid nutritional deficiencies, scientists advise taking certain B vitamins. Vegetarian food …
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Natural Ways to Lower Cholesterol Levels
Increased cholesterol in the arteries, also known as hypercholesterolemia, is very common in today’s world. This fat, which is naturally …